My experience with pre workout supplements. [More]

Looking into buying creatine? Read on how it works fist! [More]

We all remember Popeye and his spinach right? Now while it may not be that effective at building muscles, vegetables are nonetheless very important in your diet. Vegetables are important and beneficial to everyone, but what do they do for a bodybuilder? Read inside! [More]

Possibly the most common question asked is how to lose stomach fat fast. What you first need to understand, is that it is not possible to loose fat from your stomach only, you loose it from all over. So if your body genetically stores bodyfat in your arms, and little in your stomach, your body will first remove the fat in your arms. Read more inside! [More]

Hopefully the first of the many-to-come posts full of bodybuilding pictures from my collection. Check it out! [More]